Falling asleep for some people is a real challenge. Nothing can be more exhausting than inability to sleep well at night. Sometimes insomnia must be treated by doctors because human body needs time to rest. Here are main stages of night for people who suffer from insomnia!
3. That doesn’t work? You are trying to read something boring to literally make yourself sleep.
4. You take your phone because book doesn’t work. And that is your biggest mistake.