10 useful tips for those who wish to lose excessive weight

10 useful tips for those who wish to lose excessive weight

To win a war one must precisely learn it’s enemy and in our case we need to know, what fat is, why it exist in our body and what amount of it is useful for us. You might be surprised, but fat is that something, our body really needs for proper functioning of our organs inside, it is called essential fat.

Everybody loves to stay in shape and have a slim figure, but only a few win a war against fat.

Here are a few tips that will help you in your struggle against annoying extra weight. Ready? Let’s go!

Understand your enemy

Man pinching fat on waist, mid section, close-up

Man pinching fat on waist, mid section, close-up

To win a war one must precisely learn its enemy and in our case we need to know, what fat is, why it exists in our body and what amount of it is useful for us. You might be surprised, but fat is something our body really needs for proper functioning of our organs inside, it is called essential fat. But the fat on our belly is something we don’t need much as it can affect your organs or make a negative influence on them. The amount of fat for women is around 25% of the body and for men it is around 15%. Of course, the provided values are general and differ for each person, and if you want to know the exact percentage of fat in your body, please pay a visit to your doctor.

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